Jim Dougherty Psychotherapy

Counselling and Psychotherapy

A Little Bit About Counselling and Psychotherapy.

Sometimes we encounter difficulties in our lives that just seem too much to handle on our own. When we endeavour to resolve our problems they just seem overwhelming and insurmountable.

Counselling can provide you with the additional processing capacity to find meaningful resolutions to the difficulties in your life. Where the difficulties appear to stem from earlier development, psychotherapy may be a more appropriate approach, allowing you to explore a deeper understanding of your self and the significant events of life.

How Can Counselling Help?

Sometimes people know what they want to change but don't know how to change. Others don't know what to change, but know they need to change something to make their lives better. Counselling provides a confidential and secure place to express your feelings and explore new ways to live your life.

What Benefits can be Expected?

The immediate benefit of counselling is that it ensures that you are not alone in trying to find the answers. By working with someone who is empathic, sensitive, and professional, you will be able to bring about meaningful and lasting changes to your life.